nourish glow the 10 day plan kickstart a lifetime breathing or meditation. Day 6: Prioritize Rest and Recovery Aim for 7-9 hours of quality sleep. Establish a calming bedtime routine. Avoid screens at least an hour before bed. Day 7: Detox and Simplify Reduce caffeine intake. Opt for simple, clean meals. Use this day to declutter your mind and e D Delia Jast Sep 17, 2025
